How to increase AMH levels?

How to increase AMH levels

Understanding the Anti Mullerian Hormone (AMH) is essential for individuals trying to conceive or planning pregnancy. Measuring AMH levels provides valuable insights into the ovarian reserve, indicating the remaining eggs.

 

This information benefits those undergoing In Vitro Fertilization (IVF), as AMH is a reliable indicator for optimizing fertility treatment strategies. 

 

AMH Levels and Fertility

 

Throughout a woman’s reproductive years, ovarian cells produce an Anti-Mullerian Hormone (AMH). AMH levels steadily rise from birth to approximately age 25, reaching their peak during this period. 

 

Following this peak, there is a gradual decline in AMH levels as the ovarian primordial follicle pool diminishes with age. Ultimately, AMH becomes undetectable at menopause. 

 

This hormone serves as a marker reflecting the dynamic changes in ovarian reserve over a woman’s lifespan, offering insights into fertility potential and the aging process of the reproductive system.

 

When to do AMH blood test?

 

AMH blood test

 

Anti Mullerian Hormone (AMH) has diverse roles in males and females, leading to sex and age-dependent variations in normal levels. For women, AMH levels are crucial indicators of egg quantity and quality, offering insights into fertility health. 

 

Healthcare practitioners may recommend the AMH test to assess these levels and propose preventive measures based on the results.

 

The AMH fertility test in Dubai is a recent diagnostic innovation aiding reproductive therapies. This test measures Anti Mullerian Hormone levels in a woman’s blood, providing insights into her egg reserve.

 

The AMH test is helpful if:

 

  • If you’ve been attempting to get pregnant for over six months and wish to confirm that your ovarian reserve aligns with your age, it’s recommended to explore your fertility status.
  • If you are contemplating In Vitro Fertilization (IVF) or other fertility treatments.
  • If you’ve undergone chemotherapy or ovarian surgery and are concerned about potential impacts on your future fertility, you may want to explore the extent of any damage.
  • If you suspect the presence of an ovarian tumor, have future fertility aspirations, and simply want clarity on the situation.

 

Procedure for the AMH Test in Dubai 

 

AMH fertility tests involve a blood draw performed by our top AMH specialists. 

A fine needle draws blood samples from your arm vein, which takes around five minutes. 

The collected blood is then stored in a vial and forwarded for additional testing.

 

Importance Of AMH Levels

 

Here are a few key points to know their significance.

 

  • AMH levels are a vital marker for women’s ovarian reserve, offering insights into egg quantity and fertility health, influencing conception chances.
  • AMH levels predict a woman’s IVF response, guiding medication dosage for personalized treatment and improving success rates.
  • Low AMH levels signal approaching menopause, aiding women in adjusting pregnancy plans by indicating changes in fertility.
  • AMH levels can detect conditions like PCOS and ovarian insufficiency, signaling hormonal imbalances.

 

What Can Cause Low AMH Levels?

 

  • Hormonal birth control pills
  • Metformin
  • Age
  • PCOS
  • Autoimmune disorders

 

How do we increase low AMH levels?

 

Tips To Increase AMH Levels:

 

Switch to a Healthy Diet 

 

If you grapple with low AMH levels, consider incorporating a wealth of nutrient-dense foods into your diet. Additionally, staying adequately hydrated by consuming ample water and engaging in moderate exercise can prove beneficial. 

 

Make Healthy Fluid Your Fuel

 

Nourishing your body with a steady supply of healthy fluids is crucial, as it plays a pivotal role in promoting overall health and can positively affect conditions such as low AMH levels.

 

Kick Stress Out Of Your Life

 

Undeniably, stress emerges as a formidable adversary to our health, which we must actively eliminate to enhance AMH levels and safeguard our overall well-being.

 

Keep A Distance From Harmful Substances

 

Smoking and drinking habits significantly contribute to a decline in ovarian function, hormone production, and Anti Mullerian Hormone (AMH) levels.

 

Embrace Healthy Weight

 

Achieving a harmonious hormone balance is closely intertwined with maintaining a healthy weight. Whether underweight or overweight, disruptions in body weight can adversely impact AMH levels. 

 

Take Diagnosis Seriously

 

Early awareness of your AMH levels provides an opportunity to address and enhance them proactively. Consequently, if you exhibit symptoms pointing to low AMH levels or your healthcare provider recommends screening, acting promptly and scheduling an AMH test without delay is advisable.

 

Supplements to Influence AMH Levels

 

A small study explored selenium and vitamin E supplementation’s impact on women with diminished ovarian reserve, revealing increased AMH, antral follicle count, and mean ovarian volume after 12 months, particularly in those with occult premature ovarian insufficiency (OPOI).

 

Regarding vitamin D, its effects on AMH levels are inconclusive. While a meta-analysis showed increased AMH for women without PCOS with vitamin D supplementation, those with PCOS experienced a decrease. Some studies suggest independence between AMH and vitamin D levels. 

 

Foods to Increase AMH Levels

 

Research indicates a potential connection between diet and AMH levels, though more studies are required. One study linked increased intake of fast foods and saturated fats to lower AMH concentrations, while another demonstrated a positive association with a high-carbohydrate diet. 

 

Dairy consumption may play a role in regulating AMH levels, and higher intake of specific nutrients is linked to a reduced likelihood of rapid AMH decline.

 

Lifestyle Habits and AMH

 

Lifestyle factors, including irregular menstrual cycles and smoking, may impact AMH levels. A study of over 2,000 premenopausal women revealed that irregular cycles and smoking are associated with lower age-specific AMH percentiles, but smoking-related effects may be reversible. 

Higher parity, or the number of childbirths, was linked to slightly elevated AMH levels. Another study with 600 women found lower AMH concentrations in those with an earlier age of first menstruation and those older than 35. 

 

Consult Dr. Mustafa Aldam – The best AMH specialist in Dubai

 

Dr. Mustafa Aldam is a leading AMH specialist in Dubai. As a board-certified obstetrician and gynecologist with considerable experience.

 

Dr. Mustafa is committed to providing personalized care and advanced treatments, guiding individuals through their unique fertility journeys.

 

Book an appointment now.